Taking the next step in online dating

Here are seven signs that your relationship with your dating apps is affecting your self-esteem — and if you feel like you need to take a break, there's no better time than App-less April!

Even though it can be hard to hear, sometimes the tough love we get from friends and family acts as a mirror that we need to honestly look into.

"This sounds like a no-brainer, but when you are coping with things you don’t want to deal with, like rejection or a blow to your self-esteem, you can turn to something to help you cope," Silva says. If it’s excessive or other people are telling you you’re being excessive, it might be more than usual."on an emotional rollercoaster.

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With participants tracking their progress and tricks and tips from dating experts, we'll be helping you feel empowered to meet people IRL all month long.Even though swiping apps like Tinder might seem like harmless fun, it's clear that we're actually super affected by our relative "success" or "failure" on dating apps.If you feel like your self-esteem has taken a hit because of your dating app use, you're not alone.But sometimes, instead of taking a step back and reevaluating what you want, it feels easier just to 'settle' with the next person who shows you attention because you're afraid to never find anything at all."Fear of constant rejection and not getting what you want sometimes makes us settle," Silva says.

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