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Many people believe happiness and optimism are the secret of long life, but research by U. psychologists Dr Howard Friedman and Dr Leslie Martin found cheerful children are less likely to live to an old age — the link between cheerfulness and early death was as significant as high blood pressure and cholesterol. Department of Agriculture have developed a rating scale for the antioxidant content in food — raisins, blueberries and blackberries are ‘super foods’, containing 20 times the antioxidant power of other foods.More Details Comm100’s Maximum On ensures data center level redundancy and 100% uptime SLA for your live chat solution.You will stay connected with your customers, whether there is a scheduled maintenance or an unexpected system failure.’ says Hugh Pennington, emeritus professor of bacteriology at the University of Aberdeen.squatting — lowering yourself as if to sit on a chair, hovering, then standing again — is widely regarded as the single most effective muscle-strengthening exercise of all (and the closest one movement gets to a full-body exercise).This has been shown to reduce levels of stress hormones and even boost survival rate following a heart attack by 28 per cent.