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It allows you to implement an effective and streamlined workflow that suits your business.More Details Comm100 Knowledge Base allows you to offer a self-service option to your customers through a knowledge base search function within the chat window prior to chatting.Consciously going outside your comfort zone every day, such as reading upside down, puts the brain under mild stress, damaging the cells — in repairing this damage your body also repairs age-related damage, says Dr Marios Kyriazis, a U. You might be good about washing your hands after the loo, but there’s no guarantee the person before you was as virtuous. ‘A red pepper contains more vitamin C than an orange, beetroot contains nitrates that help to relax blood vessels, and tomatoes are packed with lycopene (a powerful antioxidant), especially when cooked, which may help protect against cancer, heart disease and other health problems,’ says Dr Susan Jebb, of the Medical Research Council’s Human Nutrition Research unit in Cambridge.One study of elderly sedentary people who covered six miles a week found they did better in memory and decision-making tests after six months — possibly because greater activity triggered new brain cells, as well as new blood vessels and connections between the brain cells.

Many people believe happiness and optimism are the secret of long life, but research by U. psychologists Dr Howard Friedman and Dr Leslie Martin found cheerful children are less likely to live to an old age — the link between cheerfulness and early death was as significant as high blood pressure and cholesterol. Department of Agriculture have developed a rating scale for the antioxidant content in food — raisins, blueberries and blackberries are ‘super foods’, containing 20 times the antioxidant power of other foods.More Details Comm100’s Maximum On ensures data center level redundancy and 100% uptime SLA for your live chat solution.You will stay connected with your customers, whether there is a scheduled maintenance or an unexpected system failure.’ says Hugh Pennington, emeritus professor of bacteriology at the University of Aberdeen.squatting — lowering yourself as if to sit on a chair, hovering, then standing again — is widely regarded as the single most effective muscle-strengthening exercise of all (and the closest one movement gets to a full-body exercise).This has been shown to reduce levels of stress hormones and even boost survival rate following a heart attack by 28 per cent.

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